Clinical nutrition for active people
Helping active adults improve energy, recovery, body composition, health, and performance through practical, evidence-based nutrition—without extremes.
Many active adults feel pulled in different directions. They want to perform well, recover properly, stay lean, support their health, and enjoy life—but often feel confused about what to eat and what advice to follow.
My role is to help you cut through the noise and make nutrition decisions that support the whole picture; building on what's already working and making practical changes that fit your life.
Active adults & healthy ageing
Endurance & recreational athletes
Strength, gym & hybrid training
Why people seek nutrition support
You don't need to have a medical condition or be training for a major event to benefit from nutrition support.
Many people come to me because they:
✓ Feel overwhelmed by conflicting nutrition advice
✓ Want more energy for training and everyday life
✓ Are struggling to recover between sessions
✓ Want to feel strong, healthy, and comfortable in their body
✓ Feel unsure how to fuel for running, HYROX, or other training goals
✓ Want practical advice that fits around work, family, and real life
✓ Are navigating midlife, changing hormones, or shifting health priorities
Based in Silverdale on Auckland's Hibiscus Coast, I provide online clinical and performance nutrition consultations
for clients throughout New Zealand, including those on the North Shore and across the wider Auckland region.
I am registered with Clinical Nutritionists Aotearoa NZ Inc, which is recognised by:
Southern Cross Health Insurance, NIB Health Insurance, and Accuro Health Insurance.
Anna Francis-Stead
NZ REGISTERED CLINICAL NUTRITIONIST
Depending on your insurance policy, you may be eligible to claim back the cost of your nutrition consultation.
Check with your health insurance provider today.